My New Secret Weapon for a Focused Morning

Ryze mushroom coffee contains a blend of six different mushroom varieties. Here is an overview of each and their associated benefits.

Lion's Mane

• What it is: Lion's Mane, or Hericium erinaceus, is a mushroom known for its long, shaggy spines that resemble a lion's mane.

• Benefits: It has been studied for its potential to support cognitive function. The mushroom contains compounds called hericenones and erinacines, which may promote nerve growth factor (NGF) production, a protein that supports neuron health. This can lead to benefits such as improved memory and focus.

Cordyceps

• What it is: Cordyceps, or Cordyceps sinensis, is a parasitic fungus used in traditional Chinese medicine for centuries.

• Benefits: Cordyceps is often associated with physical performance and energy. Research suggests it may improve the body's use of oxygen, which could support athletic performance and stamina. It is also considered an adaptogen that helps the body manage stress.

Reishi

• What it is: Reishi, or Ganoderma lucidum, is often called the "mushroom of immortality" in traditional medicine. It has a shiny, red cap and a woody texture.

• Benefits: Reishi is a well-known adaptogen, which means it may help the body cope with stress. It is often used to support relaxation and promote a sense of calm. Studies also suggest it may have immune-modulating properties and support sleep.

Shiitake

• What it is: Shiitake, or Lentinula edodes, is a common edible mushroom that is a staple in many cuisines.

• Benefits: Shiitake mushrooms are a good source of vitamins, minerals, and polysaccharides. They are known to support immune health and have been studied for their ability to promote heart health by helping to manage cholesterol levels.

Turkey Tail

• What it is: Turkey Tail, or Trametes versicolor, is a widely recognized mushroom with a fan-like shape and concentric rings of color, resembling a turkey's tail.

• Benefits: This mushroom is rich in beneficial compounds, including antioxidants and polysaccharides like polysaccharide-K (PSK). It is valued for its potential to support the immune system and promote gut health due to its prebiotic properties.

King Trumpet

• What it is: King Trumpet, or Pleurotus eryngii, is a large, edible mushroom with a thick, meaty stem and a small cap.

• Benefits: King Trumpet mushrooms are a source of antioxidants and have been found to contain beneficial polysaccharides called beta-glucans. These compounds are associated with supporting the immune system and may help to reduce inflammation. The mushroom is also a good source of niacin, a B vitamin that is important for overall health.

The benefits of swapping your high caffeinated coffee to something just as stimulating but healthier